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Brown Rice Salad With Tomato Dressing Recipe
|Oranges||2 , segmented|
|Brown rice||500 Milliliter, cooked (2 Cup)|
|Green onions||4 , sliced|
|Red pepper||1 Large, diced|
|Green pepper||1 Large, diced|
|Tomato dressing||250 Milliliter (1 Cup)|
|Freshly ground pepper||To Taste|
Serving size: Complete recipe
Calories 2399 Calories from Fat 389
% Daily Value*
Total Fat 41 g63.5%
Saturated Fat 2.9 g14.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2713.2 mg113.1%
Total Carbohydrates 464 g154.5%
Dietary Fiber 32.3 g129.2%
Sugars 66.2 g
Protein 44 g87%
Vitamin A 145.2% Vitamin C 785.6%
Calcium 36.3% Iron 64.7%
*Based on a 2000 Calorie diet
With a small sharp knife, cut between the membrane and flesh of each segment and free the orange flesh.
Remove and discard any seeds.
Combine oranges, rice, green onions, and green and red peppers.
Pour dressing over and toss lightly.
Season to taste.
Place in a serving bowl.
Cover and chill until serving time.