Brown Rice Pilau Recipe
Ingredients
| Brown rice | 3 Cup (48 tbs) | |
| Chicken broth | 6 1⁄2 Cup (104 tbs) | |
| Oil | 3 Tablespoon | |
| Ground allspice | 1 Teaspoon | |
| Cinnamon sticks | 2 | |
| Almonds | 6 Tablespoon, chopped | |
| Raisins | 3⁄4 Cup (12 tbs) |
Nutrition Facts
Serving size
Calories 855 Calories from Fat 226
% Daily Value*
Total Fat 26 g40.6%
Saturated Fat 3.1 g15.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 990.7 mg41.3%
Total Carbohydrates 141 g46.9%
Dietary Fiber 9.5 g38%
Sugars 22.6 g
Protein 18 g36.1%
Vitamin A 0.2% Vitamin C 2.2%
Calcium 14% Iron 23%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven moderate to 350 degrees.
MAKING
2) In a flat baking dish, put rice, chicken broth, oil, allspice, and cinnamon.
3) Combine together.
4) Cover and bake for 50 minutes until the liquid is dry and the grains separated.
5) Add almonds and raisins. Mix well.
6) Discard cinnamon sticks.
SERVING
7) Mix well and serve.
Chef
