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Brown Rice Pilaf Recipe
|Instant chicken bouillon granules||1⁄2 Teaspoon|
|Sliced mushrooms||1 Cup (16 tbs)|
|Quick cooking brown rice||3⁄4 Cup (12 tbs)|
|Shredded carrot||1⁄2 Cup (8 tbs)|
|Dried marjoram||1⁄4 Teaspoon, crushed|
|Sliced green onion||1⁄4 Cup (4 tbs)|
|Snipped parsley||2 Tablespoon|
Serving size: Complete recipe
Calories 542 Calories from Fat 37
% Daily Value*
Total Fat 4 g5.8%
Saturated Fat 0.08 g0.39%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 651.9 mg27.2%
Total Carbohydrates 116 g38.6%
Dietary Fiber 10.8 g43%
Sugars 4.3 g
Protein 12 g23.7%
Vitamin A 319.3% Vitamin C 88.5%
Calcium 16.7% Iron 19.2%
*Based on a 2000 Calorie diet
Bring to boiling.
Stir in mushrooms, brown rice, carrot, marjoram, and dash pepper.
Reduce heat and simmer, covered, for 12 minutes.
Remove from heat; let stand for 5 minutes.
Add green onion and parsley; toss lightly with a fork.