Brown Rice Pancakes Recipe

Brown Rice Pancakes picture

Summary

Cooking Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings2
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Whole wheat flour1⁄2 Cup (8 tbs)
 Skim milk1 Cup (16 tbs)
 Medium unsulfured molasses1 Tablespoon
 Brown rice1⁄2 Cup (8 tbs), cooked
 Baking powder1 Teaspoon
 Egg1 , beaten

Nutrition Facts

Serving size

Calories 377 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 108.1 mg

Sodium 298.9 mg12.5%

Total Carbohydrates 71 g23.7%

Dietary Fiber 5.5 g22.2%

Sugars 10.4 g

Protein 15 g30.1%

Vitamin A 2.7% Vitamin C 1.9%

Calcium 38.2% Iron 18%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a saucepan, stir in milk, molasses, rice. Cooking over medium flame, bring the mixture to a boil. Reduce the flame and continue cookign for 5 more minutes.
2) Allow the mixture to cool down to room temperature.
3) In a large bowl, mix flour and baking powder. Add into the cooled milk and rice mixture along with a beaten egg.
4) Mix the batter well.
5) On a hot griddle, pour a tablespoon of the batter to make one pancake.

SERVING
6) Serve hot Brown Rice Pancakes with maple syrup.
Image Courtesy : http://www.flickr.com/photos/dirk_olbertz/4180636481/
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