Brown Rice Ole Recipe


Difficulty LevelEasyHealth IndexAverage


 Onion1 Medium, chopped
 Green pepper1⁄4 Cup (4 tbs), chopped
 Fresh mushrooms4 Ounce, sliced
 Tomatoes2 , diced
 Beef bouillon2 Cup (32 tbs)
 Raw brown rice1 Cup (16 tbs)
 Garlic1 Clove (5 gm), minced
 Diced green chilies/1 tsp. chili powder2⁄3 Cup (10.67 tbs)
 Basil/1/4 teaspoon oregano1⁄4 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 910 Calories from Fat 63

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1607.1 mg67%

Total Carbohydrates 186 g62.1%

Dietary Fiber 16.1 g64.3%

Sugars 23.1 g

Protein 30 g59.9%

Vitamin A 68.5% Vitamin C 534.6%

Calcium 19.8% Iron 40.3%

*Based on a 2000 Calorie diet


1. Saute onion, green pepper, and mushrooms until tender.
2. Add tomatoes and bouillon. Bring to a boil.
3. Add remaining ingredients.
4. Reduce heat. Simmer 45 to 60 minutes or until tender.