Brown Rice Loaf With Avocado Sauce Recipe


DishMain Ingredient


 Cooked brown rice1 Cup (16 tbs)
 Carrots3 , finely grated
 Eggs3 , beaten
 Scallions3 , finely chopped
 Cashews1 Cup (16 tbs), finely chopped
 Dried oregano/Mixed italian herbs1⁄2 Teaspoon
 Salt1⁄2 Teaspoon
 Freshly ground black pepper1⁄4 Teaspoon
 Shredded monterey jack cheese/Mild cheddar cheese1⁄2 Cup (8 tbs)
 Avocado sauce1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1606 Calories from Fat 902

% Daily Value*

Total Fat 105 g161.3%

Saturated Fat 27.5 g137.4%

Trans Fat 0 g

Cholesterol 684.3 mg

Sodium 1770.9 mg73.8%

Total Carbohydrates 122 g40.7%

Dietary Fiber 20.5 g82%

Sugars 19.6 g

Protein 64 g127.6%

Vitamin A 661.8% Vitamin C 49.3%

Calcium 70.2% Iron 88.7%

*Based on a 2000 Calorie diet


1. In a large bowl mix the cooked rice, carrots, eggs, scallions, nuts, oregano, salt, pepper, and cheese.
2. Pack into an oiled 8 & 1/2- by 4 & 1/2-by 2 & 1/2-inch loaf pan. Cover with aluminum foil and bake in a 350-degree oven for 45 minutes. Remove the foil and cook for 10 minutes longer.