Brown Rice Garden Salad Recipe

Brown Rice Garden Salad picture


MethodMain Ingredient


 Brown rice1 Cup (16 tbs)
 Water2⁄3 Cup (10.67 tbs)
 Salt1 Teaspoon
 Butter/Margarine1 Tablespoon
 Mayonnaise/Mayonnaise-style salad dressing1 Cup (16 tbs)
 Green onions4 , sliced
 Salt1⁄2 Teaspoon
 Zucchini2 Medium, sliced
 Tomato1 Medium, chopped and drained
 Dill weed1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 2452 Calories from Fat 1714

% Daily Value*

Total Fat 191 g294%

Saturated Fat 24.6 g123%

Trans Fat 0 g

Cholesterol 189.4 mg

Sodium 3990.8 mg166.3%

Total Carbohydrates 163 g54.3%

Dietary Fiber 14 g55.9%

Sugars 10.3 g

Protein 21 g42.4%

Vitamin A 86.2% Vitamin C 165.9%

Calcium 25% Iron 46%

*Based on a 2000 Calorie diet


Cook rice with water, salt and butter or margarine according to package directions.
Place cooked rice in a large bowl.
Cover and refrigerate.
Add salad dressing and onions.
Mix well.
Chill 1 hour.
Stir in remaining ingredients.
Chill before serving.