Brown Rice Chicken Bake Recipe
Ingredients
| Cooked brown rice | 3 Cup (48 tbs) | |
| Frozen green peas | 10 Ounce (1 Package) | |
| Cooked chicken breast cubes | 2 Cup (32 tbs) | |
| Cholesterol free reduced calorie mayonnaise | 1⁄2 Cup (8 tbs) | |
| Slivered almonds | 1⁄3 Cup (5.33 tbs) (Toasted) | |
| Soy sauce | 2 Teaspoon | |
| Ground black pepper | 1⁄4 Teaspoon | |
| Garlic powder | 1⁄4 Teaspoon | |
| Dried tarragon leaves | 1⁄4 Teaspoon, crushed |
Nutrition Facts
Serving size: Complete recipe
Calories 2595 Calories from Fat 965
% Daily Value*
Total Fat 109 g167.4%
Saturated Fat 21.9 g109.3%
Trans Fat 0 g
Cholesterol 244.8 mg81.6%
Sodium 2858.4 mg119.1%
Total Carbohydrates 293 g97.6%
Dietary Fiber 30 g120%
Sugars 23 g
Protein 117 g233.3%
Vitamin A 44.5% Vitamin C 190.8%
Calcium 31.4% Iron 80%
*Based on a 2000 Calorie diet
Directions
Transfer to 3-quart baking dish coated with nonstick cooking spray.
Cover and bake at 350°F for 15 to 20 minutes.
Chef
