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Brown Rice and Carrot Patties Recipe
|Cooked brown rice||2 Cup (32 tbs)|
|Carrots||1⁄2 Cup (8 tbs), grated|
|Wheat germ||2 Tablespoon|
|Sesame seeds||1 Teaspoon|
Calories 168 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.3%
Saturated Fat 0.77 g3.8%
Trans Fat 0 g
Cholesterol 52.9 mg
Sodium 30.6 mg1.3%
Total Carbohydrates 29 g9.6%
Dietary Fiber 3.3 g13.4%
Sugars 0.9 g
Protein 6 g11.9%
Vitamin A 54.7% Vitamin C 1.6%
Calcium 3.7% Iron 8%
*Based on a 2000 Calorie diet
1.Make a mixture of rice and carrots and form patties.
2.Add the patties into beaten eggs firt and then immediately after in wheat germ and sesame seed.
3.Heat the griddle greased with soy oil.
4.Add the patties on it and brown them well.
5.Serve warm with dips.
The patties can be baked at 350 degrees also.