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Brown Rice And Beef Recipe
|Brown rice||1 Cup (16 tbs)|
|Vegetable oil||1 Tablespoon|
|Ground beef||1 1⁄2 Pound|
|Sliced celery||1 Cup (16 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Dry mustard||1⁄2 Teaspoon|
|Catsup||1⁄4 Cup (4 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Shredded mild cheddar cheese||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 3557 Calories from Fat 2225
% Daily Value*
Total Fat 249 g382.8%
Saturated Fat 96.7 g483.6%
Trans Fat 0 g
Cholesterol 631.8 mg
Sodium 5850.4 mg243.8%
Total Carbohydrates 184 g61.2%
Dietary Fiber 10.5 g42.1%
Sugars 19.3 g
Protein 160 g320.8%
Vitamin A 53.5% Vitamin C 31.2%
Calcium 95.1% Iron 60.4%
*Based on a 2000 Calorie diet
In a skillet, heat oil.
Add ground beef and cook, stirring often, until meat is crumbly.
Drain off excess fat.
Add celery and onion.
Cook until onion is tender, not brown.
Blend in flour, salt, mustard and cinnamon.
Add catsup and water; mix well.
Stir in cooked brown rice and 2/3 cup of the cheese.
Spoon into a 2-quart casserole.
Cover and refrigerate until ready to use.
Before serving, bake at 375°F (191°C) until hot, about 40 to 45 minutes.
Sprinkle with remaining cheese.
Return to oven to melt cheese.