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Brown N Wild Rice Soup Recipe
|Sliced green onions and tops||1⁄2 Cup (8 tbs)|
|Shredded carrots||1⁄2 Cup (8 tbs)|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Chicken broth||4 Cup (64 tbs)|
|Brown rice||2 Cup (32 tbs), cooked|
|Wild rice||1⁄2 Cup (8 tbs), cooked|
|Minced ham||1⁄2 Cup (8 tbs)|
|Ground white pepper||1⁄4 Teaspoon|
|Half and half||1 Cup (16 tbs) (Cream And Milk)|
|Dry sherry||1 Tablespoon|
|Toasted slivered almonds||1⁄4 Cup (4 tbs) (For Garnish)|
Calories 836 Calories from Fat 325
% Daily Value*
Total Fat 37 g56.5%
Saturated Fat 18.5 g92.5%
Trans Fat 0 g
Cholesterol 87.1 mg
Sodium 692.9 mg28.9%
Total Carbohydrates 106 g35.5%
Dietary Fiber 6.6 g26.4%
Sugars 3.1 g
Protein 21 g41.8%
Vitamin A 86.2% Vitamin C 10.7%
Calcium 13.9% Iron 20.5%
*Based on a 2000 Calorie diet
Blend in flour, gradually stir in broth.
Cook, stirring constantly, until mixture comes to a boil; boil, stirring, 1 minute.
Stir in brown rice, wild rice, ham, pepper and thyme; simmer, uncovered, for about 5 minutes.
Stir in half-and-half and sherry.
Garnish each serving with almonds.