Brown Chicken Fricassee Recipe

Summary

MethodMain Ingredient

Ingredients

 Stewing chicken1 , cut up
 All purpose flour1⁄4 Cup (4 tbs)
 Salt2 Teaspoon
 Poultry seasoning1 Teaspoon
 Pepper1⁄4 Teaspoon
 Vegetable oil3 Tablespoon
 Onions2 Medium, sliced and separated into rings
 Bay leaf1
 Water4 Cup (64 tbs)
 Cornmeal dumplings1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 4386 Calories from Fat 1949

% Daily Value*

Total Fat 217 g333.2%

Saturated Fat 53.7 g268.3%

Trans Fat 0 g

Cholesterol 1005 mg

Sodium 4880.6 mg203.4%

Total Carbohydrates 246 g82.2%

Dietary Fiber 17.3 g69.2%

Sugars 26.3 g

Protein 342 g684.7%

Vitamin A 33.7% Vitamin C 52.6%

Calcium 32.5% Iron 114.9%

*Based on a 2000 Calorie diet

Directions

1 Shake chicken pieces, a few at a time, in mixture of flour, salt, poultry seasoning and pepper in a plastic bag to coat well.
2 Brown chicken slowly in oil in a large skillet or an electric slow cooker with a browning unit; remove and reserve. Add onion rings, saute until soft, about 3 minutes.
3 Return chicken to slow cooker; add bay leaf and water; cover.
4 Cook on low (190° to 200°) 10 hours, or on high (290° to 300°) 5 hours.
5 Prepare cornmeal dumplings: Turn heat control to high (290° to 300°); drop dough into 12 small mounds on top of fricassee; cover cooker.
6 Cook 30 minutes. (No peeking, or the dumplings won't puff properly.)
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