Brotnpton Brussels Recipe

Summary

Preparation Time5 MinCooking Time40 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Potatoes1 Pound (450 Gram)
 Baby brussels sprouts1 Pound (450 Gram)
 Freshly ground black pepper To Taste
 Natural yogurt1 Pint (300 Milliliter)
 Red cheese1 Ounce (25 Gram)

Nutrition Facts

Serving size

Calories 229 Calories from Fat 48

% Daily Value*

Total Fat 5 g8.4%

Saturated Fat 3.3 g16.7%

Trans Fat 0 g

Cholesterol 15.6 mg

Sodium 90.5 mg3.8%

Total Carbohydrates 37 g12.3%

Dietary Fiber 6.9 g27.5%

Sugars 9 g

Protein 13 g25%

Vitamin A 19.5% Vitamin C 199%

Calcium 20.8% Iron 14.5%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 Scrub the potatoes thoroughly.

MAKING
2 In a pan, cook the potatoes in boiling, salted water for about 20 minutes, or until tender.
3 Drain well.
4 Allow to cool and dice.
5 Trim the sprouts neatly.
6 Let cook in boiling, salted water for about 6-8 minutes, or until tender.
7 Slice and place in a bowl with the diced potato.
8 Add black pepper for seasoning.
9 Carefully fold in the yogurt.
10 Allow to chill.

SERVING
11 In a salad bowl, place the mixture.
12 Serve sprinkled with the grated cheese as a side salad or as a vegetable with hot or cold savoury dishes.
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