Broken Wheat Upma Recipe
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
Ingredients
| Wheat | 1/2 Cup (16 tbs), broken | |
| Onions | 1/2 Cup (16 tbs), chopped | |
| Green chili | 1 | |
| Green peas | 1/4 Cup (16 tbs) | |
| Carrots | 1/4 Cup (16 tbs), diced | |
| Mustard seeds | 1/4 Teaspoon | |
| Ginger | 1/2 Teaspoon, grated | |
| Oil | 2 Teaspoon | |
| Water | 1 1/2 Cup (16 tbs) | |
| Salt | 1 To taste | |
| Coriander | 2 Tablespoon, chopped (FOR THE GARNISH) |
Directions
GETTING READY
1 Clean and wash the broken wheat thoroughly.
2 Drain well and keep aside.
MAKING
3 In a microwave safe bowl, combine the oil and mustard seeds.
4 Microwave covered for 1 minute.
5 Add in the onions, green chili and ginger.
6 Microwave uncovered for 2 minutes.
7 Add in the green peas, carrots, broken wheat and salt and mix well.
8 Microwave on high for 2 minutes, stirring once in between.
9 Add 1 1/2 cups of water, cover and microwave on high for 6 minutes, stirring once in between after 3 minutes.
SERVING
10 Garnish with coriander and serve hot.
1 Clean and wash the broken wheat thoroughly.
2 Drain well and keep aside.
MAKING
3 In a microwave safe bowl, combine the oil and mustard seeds.
4 Microwave covered for 1 minute.
5 Add in the onions, green chili and ginger.
6 Microwave uncovered for 2 minutes.
7 Add in the green peas, carrots, broken wheat and salt and mix well.
8 Microwave on high for 2 minutes, stirring once in between.
9 Add 1 1/2 cups of water, cover and microwave on high for 6 minutes, stirring once in between after 3 minutes.
SERVING
10 Garnish with coriander and serve hot.
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