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Broken Beans Recipe
|Green beans||1 Pound, trimmed, broken|
|Potatoes||3 Large, thinly sliced|
Calories 169 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 1.3 g6.6%
Trans Fat 0 g
Cholesterol 5.4 mg
Sodium 80.1 mg3.3%
Total Carbohydrates 35 g11.7%
Dietary Fiber 6.1 g24.4%
Sugars 2.3 g
Protein 5 g9.5%
Vitamin A 1.6% Vitamin C 49.2%
Calcium 2.2% Iron 7.9%
*Based on a 2000 Calorie diet
Stir in flour.
Cook until blended, stirring constantly.
Add enough water to cover; mix well.
Bring to a boil, stirring constantly; reduce heat.
Stir in salt, pepper and marjoram.
Simmer for 5 minutes, stirring occasionally.
Add potatoes; mix well.
Add additional water if desired.
Bring to a boil; reduce heat.
Cook, covered, for 30 minutes.
Mash potatoes and green beans until creamy mixture forms.
Serve with sausage, pork chops or any type of meat.