Broiled Salmon or Swordfish Steaks Recipe
Ingredients
| Salmon steaks/Swordfish steaks | 4 | |
| Seasoned salt | 1⁄2 Teaspoon | |
| Butter/Margarine | 1⁄4 Cup (4 tbs) | |
| Butter/Margarine | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 2 Tablespoon | |
| Parsley | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 304 Calories from Fat 198
% Daily Value*
Total Fat 22 g34.5%
Saturated Fat 12.2 g61.2%
Trans Fat 0 g
Cholesterol 110.8 mg36.9%
Sodium 241.9 mg10.1%
Total Carbohydrates 0.91 g0.3%
Dietary Fiber 0.22 g0.89%
Sugars 0.2 g
Protein 24 g48.6%
Vitamin A 24.2% Vitamin C 17.9%
Calcium 3% Iron 7.2%
*Based on a 2000 Calorie diet
Directions
1. Rinse salmon steaks under cold running water, season with salt and pepper. Pat dry.
MAKING
2. Place salmon on rack of broiler pan. Brush with 2 tablespoons melted butter; sprinkle with 3/4 tea- spoon seasoned salt. Broil, 4 inches from heat, 10 minutes.
3. Turn salmon; brush with remaining melted butter, and sprinkle with remaining seasoned salt. Broil 8 minutes longer, or until fish flakes easily when tested with a fork.
4. In a small saucepan, prepare Parsley-Lemon Butter by melting the butter.
5. Stir in lemon juice and parsley. Keep warm.
SERVING
6. Plate the salmon and pour the sauce over
Chef
