Romesco Sauce Glazed Broiled Salmon Recipe Video
Ingredients
| Salmon filets | 2 | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Romesco sauce | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 543 Calories from Fat 172
% Daily Value*
Total Fat 19 g29.3%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 232.5 mg77.5%
Sodium 314.7 mg13.1%
Total Carbohydrates 2 g0.6%
Dietary Fiber 0.59 g2.4%
Sugars 0.8 g
Protein 92 g183.1%
Vitamin A 6.9% Vitamin C 6.7%
Calcium 9.9% Iron 9.9%
*Based on a 2000 Calorie diet
Directions
1) Preheat the broiler.
2) Line an ovenproof tray with foil. Lightly oil the foil.
MAKING
3) Place the salmon filets on the oiled foil and season them with some black pepper.
4) Coat the seasoned fish with the Romesco sauce.
5) Sprinkle salt all over the fish.
6) Broil the salmon for about 10 minutes, about 5 inches away from the heat source.
SERVING
7) Serve the broiled filets while they are still hot. A light, green salad can be served on the side, if preferred.
Editors Review
I love salmon but run out of healthy and low calorie ways to cook it. I am usually on a high protein diet and have lots of salmon fillets stocked in my freezer. I make this delicious spicy salmon for dinner and spend the evening relaxing and watching TV once I get back from work, instead of slogging in the kitchen to cook a healthy meal. All you need is 5 minutes in the kitchen to make this salmon dish. It goes really well with a fresh green salad on the side and so you can easily avoid the carbs.Chef
