Broiled Ocean Perch in French Dressing Recipe
Ingredients
| Perch fillets | 1 1⁄4 Pound | |
| Bottled french dressing | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size
Calories 275 Calories from Fat 141
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 1.7 g8.5%
Trans Fat 0 g
Cholesterol 56.3 mg18.8%
Sodium 363.3 mg15.1%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0 g
Sugars 4.8 g
Protein 27 g53%
Vitamin A 2.8% Vitamin C 1.8%
Calcium 13.2% Iron 9.2%
*Based on a 2000 Calorie diet
Directions
Place marinated fillets in disposable aluminum broiler pan; place 3 inches away from broiler unit.
Broil 7-8 minutes or until fish flakes easily when pierced with fork; baste several times with French dressing.
Chef
