Broiled Mackerel with Onion Slices Recipe
Ingredients
| Mackerel  | 4 Pound | |
| Onions | 3 | |
| Butter | 2 Tablespoon |
Nutrition Facts
Serving size
Calories 1025 Calories from Fat 623
% Daily Value*
Total Fat 69 g106.5%
Saturated Fat 18.7 g93.4%
Trans Fat 0 g
Cholesterol 333.6 mg111.2%
Sodium 413.2 mg17.2%
Total Carbohydrates 10 g3.2%
Dietary Fiber 1.7 g7%
Sugars 4.4 g
Protein 86 g171.1%
Vitamin A 18.9% Vitamin C 15.7%
Calcium 8% Iron 42.3%
*Based on a 2000 Calorie diet
Directions
1) Get the mackerel cleaned and without slitting
2) Rub the mackerel insides with salt
3) Using a sharp knife, slit the fish on each side
MAKING
4) Into each slit, pack a slice of onion and dot with butter on the top side
5) Push the onion ring well inside the slit
6) In a preheated broiling compartment, place the fish
7) Broil for 3 minutes
8) Turn and insert the onion slices and dots of butter
9) Broil for an additional 6 minutes till the fish flakes off, when tested with a fork
SERVING
10) Serve the fish hot with a salad
Chef
