Broiled Mackerel Recipe
Ingredients
| Mackerel fillets | 1 | |
| Lemon juice | To Taste | |
| Mayonnaise | 2 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 456 Calories from Fat 372
% Daily Value*
Total Fat 41 g63.5%
Saturated Fat 6.2 g31.2%
Trans Fat 0 g
Cholesterol 21.4 mg7.1%
Sodium 575.7 mg24%
Total Carbohydrates 0.18 g0.06%
Dietary Fiber 0.04 g0.15%
Sugars 0.1 g
Protein 20 g40.9%
Vitamin A 0% Vitamin C 0.77%
Calcium 0.03% Iron 0.02%
*Based on a 2000 Calorie diet
Directions
Sprinkle with salt, pepper and lemon juice; coat generously with may- onnaise.
Broil about 8 inches from source of heat for 8 to 10 minutes.
Chef
