Broiled Flank Steak With Potatoes Recipe


Difficulty LevelEasyServings4


 Flank steak1⁄4 Pound
 Minced onion1⁄4 Cup (4 tbs)
 Barbecue sauce2 Tablespoon
 Garlic1 Clove (5 gm), minced
 Ginger1⁄4 Teaspoon
 Pepper To Taste
 Potatoes3 , unpeeled
 Vegetable oil1⁄4 Cup (4 tbs)
 Dried oregano1 Teaspoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 346 Calories from Fat 139

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 7.5 mg

Sodium 176.2 mg7.3%

Total Carbohydrates 41 g13.6%

Dietary Fiber 3.9 g15.5%

Sugars 2.6 g

Protein 9 g18%

Vitamin A 2.8% Vitamin C 51.9%

Calcium 4% Iron 11.1%

*Based on a 2000 Calorie diet


Score flank steak on each side in diagonal pattern; place on greased broiler pan.
In small bowl, combine onion, barbecue sauce, garlic, ginger and 1/4 tsp (1 mL) pepper; brush half of the mixture over top of steak.
Cut potatoes into 1/2-inch (1 cm) thick slices; arrange around steak.
Brush half of the oil over potatoes; sprinkle with half of the oregano, and salt and pepper to taste.
Broil 4 inches (10 cm) from heat for 5 minutes.
Turn steak over and brush with remaining barbecue sauce mixture; broil for 4 to 6 minutes or until desired doneness.
Remove steak to cutting board; tent with foil to keep warm.
Turn potatoes over; brush with remaining oil and sprinkle with remaining oregano.
Broil for 3 to 5 minutes or until crisp.
Cut steak diagonally across the grain into thin slices; season with salt and pepper to taste.
Serve with potatoes.