Broiled Bass Steaks Recipe
Ingredients
| Bass steaks | 2 Pound (fresh or frozen) | |
| Catsup | 1⁄2 Cup (8 tbs) | |
| Salad oil | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1⁄4 Cup (4 tbs) | |
| Instant onion | 1 Teaspoon, minced | |
| Worcestershire sauce | 1 Teaspoon | |
| Prepared mustard | 1 Teaspoon | |
| Garlic salt | 1⁄2 Teaspoon | |
| Salt | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1530 Calories from Fat 663
% Daily Value*
Total Fat 75 g114.8%
Saturated Fat 7.3 g36.5%
Trans Fat 1 g
Cholesterol 371.9 mg124%
Sodium 3324.4 mg138.5%
Total Carbohydrates 41 g13.6%
Dietary Fiber 1.1 g4.2%
Sugars 31.1 g
Protein 170 g340.5%
Vitamin A 56% Vitamin C 79.4%
Calcium 14.3% Iron 20.7%
*Based on a 2000 Calorie diet
Directions
Cut into 6 portions.
Place fish in a single layer in shallow dish.
Combine catsup, salad oil, lemon juice, onion, Worcestershire sauce, mustard, garlic salt, and salt.
Pour sauce over fish and let stand 1 hour at room temperature, turning once or twice.
Remove fish and reserve sauce.
Place fish in a single layer on greased rack of broiler pan.
Broil about 4 inches from heat till fish flakes easily when tested with a fork, 10 to 15 minutes.
Baste several times during broiling with reserved sauce.
Chef
