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Broiled Tomatoes With Cilantro Recipe
|Tomatoes||2 Medium, cut into 8 slices, 1/2 inch thick|
|Fat free salad dressing||2 Tablespoon (Italian Style)|
|Minced fresh cilantro/Parsley||1 Tablespoon|
|Lime juice||2 Teaspoon|
|Ground black pepper||1 Pinch|
|Cilantro sprigs/Parsley sprigs||4|
Serving size: Complete recipe
Calories 63 Calories from Fat 5
% Daily Value*
Total Fat 0.64 g0.98%
Saturated Fat 0.08 g0.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 309.4 mg12.9%
Total Carbohydrates 13 g4.3%
Dietary Fiber 4.8 g19.2%
Sugars 6.8 g
Protein 4 g7.5%
Vitamin A 72.2% Vitamin C 67.6%
Calcium 4.4% Iron 7.1%
*Based on a 2000 Calorie diet
In a small bowl, stir together the Italian dressing, minced cilantro or parsley, lime juice and pepper.
Spoon on top of the tomato slices.
Broil about 4" from the heat for 4 to 5 minutes or until the tomatoes are heated through.
Arrange two tomato slices on each dinner plate and garnish with the cilantro or parsley sprigs.