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Broiled Tomatoes Recipe
|Dry bread crumbs||6 Tablespoon|
|Garlic||1 Clove (5 gm), crushed|
|Chopped fresh basil||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
|Grated parmesan cheese||1 Tablespoon|
|Melted butter/Olive oil||1 Tablespoon|
Calories 338 Calories from Fat 101
% Daily Value*
Total Fat 11 g17.7%
Saturated Fat 5.8 g29%
Trans Fat 0 g
Cholesterol 22.7 mg
Sodium 666.3 mg27.8%
Total Carbohydrates 49 g16.2%
Dietary Fiber 6.8 g27.3%
Sugars 12.6 g
Protein 13 g25.6%
Vitamin A 85.6% Vitamin C 97.2%
Calcium 23.2% Iron 22.1%
*Based on a 2000 Calorie diet
Cut the tops off the tomatoes and scoop the flesh into a bowl.
Turn the tomatoes upside down on paper towels to drain.
Mix the chopped tomato pulp with the bread crumbs, garlic, herbs, cheese and seasoning.
Mix in a little melted butter or oil.
Fill the tomatoes with this mixture, sprinkle with butter or oil and broil for about 10 minutes or until they are heated through.