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Broiled Swordfish With Tomato Basil And Lemon Recipe
|Dijon mustard||3 Tablespoon|
|Lemon juice||2 Tablespoon|
|Olive oil/Other vegetable oil||2 Tablespoon|
|Grated parmesan cheese||2 Tablespoon|
|Swordfish steaks||2 Pound (4 Steaks, Each 1/2 Inch Thick)|
|Chopped parsley||3 Tablespoon|
Serving size: Complete recipe
Calories 1711 Calories from Fat 823
% Daily Value*
Total Fat 92 g141.8%
Saturated Fat 17.9 g89.3%
Trans Fat 0 g
Cholesterol 386.4 mg
Sodium 2755.1 mg114.8%
Total Carbohydrates 14 g4.7%
Dietary Fiber 4.4 g17.7%
Sugars 3.8 g
Protein 194 g387.6%
Vitamin A 115% Vitamin C 159.5%
Calcium 41.6% Iron 50.5%
*Based on a 2000 Calorie diet
2 Make the basting sauce: In a small bowl, stir together the mustard, lemon juice, olive oil, Parmesan, basil, salt and pepper.
3 Place the swordfish steaks on the prepared baking sheet and brush them lightly with some of the basting sauce.
4 Broil the fish 4 inches from the heat until opaque on top, 3 to 4 minutes.
5 Meanwhile, coarsely chop the tomato and parsley (if using) and add them to the remaining basting sauce.
6 Turn the fish steaks and spoon the tomato-basting sauce mixture over them. Bake until the fish is firm and just flakes when tested with a fork, 3 to 4 minutes longer.