Broiled Swordfish with Mango Kiwi Salsa Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

For salsa
 Ripe mango1 , peeled and cubed
 Asian pear1 , cut into 1/4-inch cubes
 Red pepper1 Small, cored, seeded, and cut into small cubes
 Red onions1 Small, peeled and thinly sliced
 Kiwis2 , peeled and thinly sliced
 Lemon juice4 Tablespoon
 Cilantro1⁄2 Cup (8 tbs), chopped
 Plum sauce3 Tablespoon
For fish
 Swordfish steaks1 1⁄2 Pound (3/4 Inch Thick Steaks)
 Olive oil2 Tablespoon (As Required, For Rubbing On The Swordfish)

Nutrition Facts

Serving size

Calories 384 Calories from Fat 151

% Daily Value*

Total Fat 17 g26.1%

Saturated Fat 2.6 g13.1%

Trans Fat 0 g

Cholesterol 67.5 mg

Sodium 171.3 mg7.1%

Total Carbohydrates 23 g7.7%

Dietary Fiber 4.2 g16.8%

Sugars 17.1 g

Protein 35 g69%

Vitamin A 33.7% Vitamin C 145.4%

Calcium 2.4% Iron 7.6%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a non-metal bowl, add the salsa ingredients. Mix well.
2) In a food processor, blend half of the salsa until it is smooth.
3) To the remaining salsa, add the blended mix and combine well.
4) Cover and refrigerate the salsa for 2 hours.

MAKING
5) Heat the broiler.
6) With the olive oil, rub the fish steaks.
7) On a broiling tray, place the steaks 4 inches from the heat and broil for 8 minutes, until they are just cooked. Turn them only once in between.

FINALIZING
8) Transfer the steaks to a large platter.
9) Remove and discard the skin.

SERVING
10) Top each steak with salsa and serve hot.
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