Broiled Swordfish Steaks Recipe
Ingredients
| Swordfish steaks | 1 1⁄2 Pound (About 1 Inch Thick) | |
| Salt | 3⁄4 Teaspoon | |
| Freshly ground black pepper | 1⁄4 Teaspoon | |
| Paprika | 1⁄8 Teaspoon | |
| Butter | 1⁄4 Cup (4 tbs), melted | |
| Lemon juice/Lemon butter | 1 Tablespoon | |
| Watercress | 1 |
Nutrition Facts
Serving size: Complete recipe
Calories 1312 Calories from Fat 726
% Daily Value*
Total Fat 82 g125.7%
Saturated Fat 35 g175.1%
Trans Fat 0 g
Cholesterol 391 mg130.3%
Sodium 2061.4 mg85.9%
Total Carbohydrates 3 g0.8%
Dietary Fiber 0.64 g2.5%
Sugars 0.5 g
Protein 133 g266.1%
Vitamin A 48.1% Vitamin C 26.1%
Calcium 2.4% Iron 25.7%
*Based on a 2000 Calorie diet
Directions
2. Place the fish on a preheated, greased broiler rack about two inches from the source of heat. Brush the top of the fish with two tablespoons of the melted butter and broil three minutes. Turn, brush the second side with the remaining butter and broil until lightly browned, or four to five minutes.
Chef
