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Broiled Stuffed Sardines Recipe
|Anchovies||60 Milliliter (1/4 Cup)|
|Capers||30 Milliliter (2 Tablespoon)|
|Breadcrumbs||150 Milliliter (3/4 Cup)|
|Onions||125 Milliliter, chopped (1/2 Cup)|
|Chopped parsley||30 Milliliter (2 Tablespoon)|
|Garlic||2 Clove (10 gm), finely sliced|
|Milk||60 Milliliter (1/4 Cup)|
|Creamed butter||60 Milliliter (1/4 Cup)|
|Stuffed olives||75 Milliliter (1/3 Cup)|
|Sardines||2 Pound (900 Gram)|
|Vegetable oil||30 Milliliter (2 Tablespoon)|
Serving size: Complete recipe
Calories 2614 Calories from Fat 1504
% Daily Value*
Total Fat 161 g247.6%
Saturated Fat 57.3 g286.6%
Trans Fat 0 g
Cholesterol 1024.4 mg
Sodium 4860.3 mg202.5%
Total Carbohydrates 98 g32.8%
Dietary Fiber 7 g28.2%
Sugars 15.3 g
Protein 192 g384.6%
Vitamin A 100.1% Vitamin C 90.7%
Calcium 230.1% Iron 103%
*Based on a 2000 Calorie diet
– In a bowl, combine all ingredients except sardines and oil.
– Spoon stuffing into sardines, then place them, well spaced, in a baking dish and season with salt and pepper.
– Baste with oil. Broil each side for 5 minutes, on the middle rack of the oven.
– Place in serving dish and serve.