Broiled Sole with Curried Horseradish Sauce Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
| 4 3-oz. sole fillets, boned | ||
| Lemon juice | 1 Tablespoon | |
| Pepper white | 1 | |
| Dry white wine | 1 Tablespoon | |
| 1/2 cup plain low-fat yogurt | ||
| Horseradish | 2 Teaspoon, grated | |
Directions
Sprinkle the fillets with lemon juice and white pepper.
Place the wine in the bottom of a nonstick pan and then add the fish fillets.
Broil quickly, about 4-5 minutes.
Do not turn the fillets.
Combine the sauce ingredients and serve on the side.
Garnish the sole with lemon slices and parsley if desired.
Place the wine in the bottom of a nonstick pan and then add the fish fillets.
Broil quickly, about 4-5 minutes.
Do not turn the fillets.
Combine the sauce ingredients and serve on the side.
Garnish the sole with lemon slices and parsley if desired.
Chef
