Broiled Shad Roe Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Roe4 (Shad Roe, Allow 1 Pair For Each 2 Servings)
 Melted butter2 Tablespoon
 Lemon juice3 Drop
 Paprika3 Dash

Nutrition Facts

Serving size

Calories 662 Calories from Fat 300

% Daily Value*

Total Fat 33 g51.4%

Saturated Fat 10 g50.2%

Trans Fat 0 g

Cholesterol 1605.6 mg

Sodium 387.6 mg16.2%

Total Carbohydrates 7 g2.2%

Dietary Fiber 0.09 g0.35%

Sugars 0 g

Protein 95 g189.9%

Vitamin A 31.6% Vitamin C 113.6%

Calcium 9.6% Iron 14.5%

*Based on a 2000 Calorie diet

Directions

1. Wipe roe with damp cloth.
2. Dip servings into melted butter; place in shallow pan
3. Sprinkle with lemon juice and paprika. (Roe does n usually require salt.)
4. Broil 3 inches from heat source about 15 minutes.
5. Turn and broil until well browned.
6. Baste frequently with melted butter.
7. Serve on hot toast with crisp bacon and lemon wedge
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