Broiled Shad Roe Recipe


Difficulty LevelEasyHealth IndexAverage
CuisineInterest Group


 Margarine1 Tablespoon, melted (Imitation Or Diet)
 Lemon juice1 Teaspoon
 Minced parsley1⁄4 Teaspoon
 Canned shad roe6 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 352 Calories from Fat 206

% Daily Value*

Total Fat 23 g35.3%

Saturated Fat 4.6 g23.1%

Trans Fat 0 g

Cholesterol 636.2 mg212.1%

Sodium 159.7 mg6.7%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.06 g0.24%

Sugars 0.1 g

Protein 38 g76.1%

Vitamin A 23% Vitamin C 52%

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet


Combine margarine, lemon juice and parsley; set aside.
Broil shad roe on both sides till brown, and top-dress it at the table with margarine-lemon sauce.