Broiled Salmon with Green Sauce Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lemon juice1⁄4 Cup (4 tbs), cut into wedges
 Olive oil3 Tablespoon
 Unsalted butter2 Tablespoon
 Anchovy fillets2
 Parsley sprigs6
 Garlic1 Clove (5 gm), crushed and peeled
 Capers1 1⁄2 Tablespoon, drained, rinsed
 Rosemary1 Teaspoon (Fresh Or Dried)
 Black pepper1⁄4 Teaspoon
 Salt1⁄8 Teaspoon
 Salmon steaks2 Pound (1/2 Inch Thick)

Nutrition Facts

Serving size

Calories 433 Calories from Fat 228

% Daily Value*

Total Fat 26 g39.5%

Saturated Fat 6.7 g33.6%

Trans Fat 0 g

Cholesterol 137.1 mg

Sodium 486.1 mg20.3%

Total Carbohydrates 3 g0.9%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 47 g93%

Vitamin A 12.9% Vitamin C 17.2%

Calcium 7.3% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

1. Preheat the broiler.
2. In a food processor or blender, combine the lemon juice, 2 tablespoons of the oil, the butter, anchovies, parsley, garlic, capers, rosemary, pepper, and salt, and process until smooth and well blended.
3. Coat the salmon steaks on both sides with the remaining 1 tablespoon oil. Place the steaks on a broiler pan and broil 4 inches from the heat for 3 to 4 minutes. Turn and broil for 4 minutes, or until the salmon is slightly golden and just flakes when tested with a fork.
4. Divide the salmon steaks among 4 dinner plates and top with a generous tablespoonful of green sauce. Serve with the lemon wedges.
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