Broiled Salmon With Cucumbers Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Diced onions1 Cup (16 tbs)
 Vinegar1⁄2 Cup (8 tbs)
 Garlic4 Clove (20 gm), minced
 Peeled minced ginger root2 Teaspoon
 Low-sodium soy sauce1 Teaspoon
 Thinly sliced cucumbers1 Teaspoon
 Salmon fillets1 1⁄2 Pound
 Olive oil1 Tablespoon
 Hot cooked rice2 Cup (32 tbs)

Nutrition Facts

Serving size

Calories 389 Calories from Fat 89

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 1.5 g7.7%

Trans Fat 0 g

Cholesterol 88.4 mg

Sodium 143 mg6%

Total Carbohydrates 34 g11.3%

Dietary Fiber 1.1 g4.5%

Sugars 1.8 g

Protein 37 g74.1%

Vitamin A 4% Vitamin C 7.8%

Calcium 4.6% Iron 16.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a skillet, heat together the onions, vinegar, garlic, ginger and soy sauce.
2) Bring the mixture to a boil, stir and cook for 3 minutes.
3) Remove from the heat.
4) Add the cucumbers and set aside to cool.
5) Rub the salmon on both sides with the oil.
6) Place the salmon in a broiling pan.
7) Broil about 6 inches from the heat for 4 to 5 minutes per side, or until cooked through.

SERVING
8) Serve the salmon on a bed of rice topped with the cucumbers mixture.
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