Broiled Pork Steaks With Walnut Marinade Recipe

Summary

Preparation Time20 MinCooking Time20 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthyServings6
CourseMethod
Main Ingredient

Ingredients

 Boned pork steaks1020 Gram (6 Pieces, 170 Gram Each)
 Dijon mustard10 Milliliter
 Lemon juice15 Milliliter
 Salt1 Milliliter
 Cracked black pepper1 Milliliter
 Walnut oil10 Milliliter
 Olive oil60 Milliliter

Nutrition Facts

Serving size

Calories 325 Calories from Fat 165

% Daily Value*

Total Fat 19 g28.5%

Saturated Fat 3.3 g16.3%

Trans Fat 0 g

Cholesterol 112.2 mg

Sodium 149.9 mg6.2%

Total Carbohydrates 0.46 g0.15%

Dietary Fiber 0.11 g0.46%

Sugars 0.1 g

Protein 37 g73.9%

Vitamin A 0.02% Vitamin C 2%

Calcium 1.1% Iron 10.7%

*Based on a 2000 Calorie diet

Directions

Place the steaks in a shallow baking pan.
In a small mixing bowl combine the remaining ingredients, pour over the steaks and marinate covered and refrigerated for 8 hours.
Broil the steaks over medium heat on a charbroiler for 10-15 minutes, brushing frequently with the marinade.
Serve at once with one final brushing of the marinade.
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