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Broiled Lobster Tails Recipe
|Lobster tails||5 Ounce (fresh or frozen)|
|Lemon juice||2 Tablespoon|
|Margarine||1 Tablespoon, melted|
|Sliced almonds||2 Tablespoon|
Serving size: Complete recipe
Calories 849 Calories from Fat 231
% Daily Value*
Total Fat 49 g75.9%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 379.8 mg15.8%
Total Carbohydrates 34 g11.4%
Dietary Fiber 7.5 g30.1%
Sugars 21.9 g
Protein 19 g38%
Vitamin A 10.9% Vitamin C 23%
Calcium 13.2% Iron 21.2%
*Based on a 2000 Calorie diet
Use kitchen shears or a sharp heavy knife to cut lengthwise through the center of the hard top shells and the meat.
Cut to, but not through, bottom shell.
Spread the halves of tails apart.
Place lobster tails, meat side up, on the unheated rack of a broiler pan.
In a small bowl combine lemon juice and margarine.
Brush mixture over lobster meat.
Broil 4 inches from the heat for 8 to 10 minutes or till nearly done.
Sprinkle with almonds and broil 1 to 2 minutes more or till lobster meat is opaque and almonds are lightly toasted.