Broiled Lobster in Soy Sauce Recipe

Summary

Preparation Time1 Hr 15 MinCooking Time20 Min
Ready In1 Hr 35 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Lobsters2 (Live)
 Soy sauce1 1⁄2 Cup (24 tbs)
 Sake/Sherry1⁄2 Cup (8 tbs)
 Tabasco1⁄8 Teaspoon
 Oil/Melted butter2 Tablespoon

Nutrition Facts

Serving size

Calories 361 Calories from Fat 85

% Daily Value*

Total Fat 10 g14.7%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 215.2 mg

Sodium 6062.1 mg252.6%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.77 g3.1%

Sugars 1.6 g

Protein 49 g97.5%

Vitamin A 3.2% Vitamin C 0.01%

Calcium 12.8% Iron 14.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) In a large saucepan, cook the lobster in boiling, salted water for 10 minutes.
2) Drain the lobsters and cool.

MAKING
3) Split and clean the lobsters. Wash the shell
4) In a bowl, combine soy sauce, sake or sherry and Tabasco.
5) Marinate the lobsters in the mixture for 1 hour.

FINALIZING
6) Drain lobsters and place on a baking sheet.
7) Brush the lobsters with oil or butter.
8) Broil for 10 minutes, basting frequently with the marinade.

SERVING
9) In a serving platter, place the shell and serve hot broiled lobster in the shell.
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