Broiled Lamb Cantonese Style Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
Interest Group

Ingredients

 Lamb shoulder2 Pound
 Garlic2 Clove (10 gm), minced
 Tamari soy sauce4 Tablespoon
 Honey1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2455 Calories from Fat 1711

% Daily Value*

Total Fat 190 g291.9%

Saturated Fat 83 g415.2%

Trans Fat 0 g

Cholesterol 644.2 mg

Sodium 3898.4 mg162.4%

Total Carbohydrates 19 g6.3%

Dietary Fiber 0.72 g2.9%

Sugars 13.4 g

Protein 159 g318.6%

Vitamin A 0.02% Vitamin C 5.3%

Calcium 15.8% Iron 87.8%

*Based on a 2000 Calorie diet

Directions

Cut lamb into pieces 1/4 inch thick, 2 inches long and 1 inch wide.
Combine garlic, soy sauce and honey.
Mix well.
Marinate lamb in mixture for 30 minutes, turning frequently.
Remove meat from marinade and place under very hot broiler for about 5 minutes, turning once or twice.
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