Broiled Honey Chicken Recipe

Summary

Preparation Time10 MinDifficulty LevelMedium
Health IndexJust EnjoyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Honey1 Tablespoon
 Finely shredded orange peel1⁄4 Teaspoon
 Orange juice1 Teaspoon
 Soy sauce1⁄2 Teaspoon
 Pepper1 Dash
 Ground ginger1 Dash
 Boneless skinless chicken breast halves/Turkey breast tenderloin steak4 Ounce

Nutrition Facts

Serving size: Complete recipe

Calories 176 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 218.2 mg9.1%

Total Carbohydrates 14 g4.5%

Dietary Fiber 0.24 g0.97%

Sugars 12.8 g

Protein 26 g53%

Vitamin A 0.8% Vitamin C 9.4%

Calcium 1.7% Iron 5.5%

*Based on a 2000 Calorie diet

Directions

For sauce, in a small mixing bowl stir together honey, orange peel, orange juice, soy sauce, pepper, and ginger.
Place chicken or turkey breast on the unheated rack of a broiler pan.
Brush with sauce.
Broil 4 to 5 inches from the heat about 8 minutes or till chicken or turkey breast is no longer pink, turning once.
Brush frequently with sauce during broiling.
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