Broiled Hamburgers Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Ground beef1 1⁄2 Pound
 Tomato juice6 Tablespoon
 Freshly ground black pepper1⁄8 Teaspoon
 Kelp powder To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2057 Calories from Fat 1621

% Daily Value*

Total Fat 180 g277%

Saturated Fat 66 g330.1%

Trans Fat 0 g

Cholesterol 480 mg

Sodium 489.3 mg20.4%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.53 g2.1%

Sugars 3.2 g

Protein 115 g229.5%

Vitamin A 8.1% Vitamin C 27.7%

Calcium 1.2% Iron 36.5%

*Based on a 2000 Calorie diet


Mix tomato juice and pepper into meat lightly with hands, just until it is absorbed.
Form into patties.
Broil 4 inches under the broiler unit for 5-7 minutes on each side or until desired doneness is acquired.
Sprinkle lightly with kelp powder before serving.