Broiled Ham Steak With Pineapple And Mustard Glaze Recipe

Summary

Difficulty LevelEasyCuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Canned unsweetened juice packed pineapple slices16 1⁄2 Ounce (Two 8.25 Ounce Cans)
 Dry mustard3 Tablespoon
 Brown sugar1 Tablespoon
 Ground cloves1⁄4 Teaspoon
 Pepper1⁄4 Teaspoon
 Ham steak1 1⁄2 Pound (Ready To Eat)

Nutrition Facts

Serving size: Complete recipe

Calories 1272 Calories from Fat 230

% Daily Value*

Total Fat 29 g44.4%

Saturated Fat 7.5 g37.7%

Trans Fat 0.2 g

Cholesterol 469.5 mg

Sodium 408.9 mg17%

Total Carbohydrates 84 g27.9%

Dietary Fiber 4.4 g17.5%

Sugars 77.8 g

Protein 156 g311.5%

Vitamin A 0.1% Vitamin C 51.7%

Calcium 15% Iron 30.2%

*Based on a 2000 Calorie diet

Directions

1 Preheat the broiler. Line a broiler pan with foil.
2 D rain the pineapple, reserving 4 tablespoons of the juice.
3 In a small bowl, combine the reserved pineapple juice, mustard, sugar, cloves and pepper to make the glaze.
4 Place the ham steak on the broiler pan and brush the top with half of the glaze. Broil 4 inches from the heat for 7 minutes, or until golden.
5 Turn the steak over and brush with half of the remaining glaze. Arrange the pineapple rings on top of the steak and brush them with the remaining glaze.
6 Broil 4 inches from the heat for 7 minutes longer, or until the pineapple is light golden around the edges.
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