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Broiled Grapefruit Recipe
|Pink grapefruit||2 Large|
|Strawberry spread||1⁄4 Cup (4 tbs) (no sugar added)|
|Vanilla yogurt||1⁄4 Cup (4 tbs) (low fat)|
Serving size: Complete recipe
Calories 425 Calories from Fat 4
% Daily Value*
Total Fat 0.53 g0.82%
Saturated Fat 0.07 g0.37%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 79.6 mg3.3%
Total Carbohydrates 106 g35.4%
Dietary Fiber 7.3 g29.4%
Sugars 63.9 g
Protein 5 g9.8%
Vitamin A 27.6% Vitamin C 328.1%
Calcium 15.5% Iron 3.5%
*Based on a 2000 Calorie diet
Place grapefruit, cut side up, on rack of a broiler pan.
Sprinkle each grapefruit half with 1/4 teaspoon sugar.
Spread 1 tablespoon strawberry spread over each half.
Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 minutes or until thoroughly heated and sugar melts.
Top each half with 1 tablespoon yogurt.