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Broiled Fruit On Skewers Recipe
|Pineapple||1 , peeled, cored and cut into 1 inch wedges|
|Bananas||4 , cut into 1/2 inch slices|
|Oranges||4 , peeled, sectioned and seeded|
|Superfine sugar/Granulated sugar||1 3⁄4 Cup (28 tbs)|
|Orange liqueur||3⁄4 Cup (12 tbs)|
Serving size: Complete recipe
Calories 3257 Calories from Fat 40
% Daily Value*
Total Fat 5 g7.3%
Saturated Fat 1 g5.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 32 mg1.3%
Total Carbohydrates 759 g252.9%
Dietary Fiber 43.1 g172.3%
Sugars 658.1 g
Protein 15 g30%
Vitamin A 45.6% Vitamin C 1267.9%
Calcium 47.1% Iron 27.9%
*Based on a 2000 Calorie diet
Thread fruit evenly onto twelve 10-inch bamboo or wooden skewers, alternating pineapple, banana and orange pieces.
Line broiler pan with aluminum foil.
Arrange skewered fruit in prepared pan.
Mix sugar and cinnamon.
Sprinkle over fruit.
Broil as close to heat source as possible until browned, about 3 to 5 minutes, turning occasionally.
Sprinkle each with 1 tablespoon liqueur.