Broiled Flank Steak Recipe
Summary
Preparation Time3 Hr 0 MinCooking Time20 Min
Ready In3 Hr 20 MinDifficulty LevelMedium
Health IndexAverageServings2
HealthyHigh Protein
Ingredients
| Instant coffee granules | 1 Teaspoon (Marinade:) | |
| Hot water | 2 Tablespoon (Marinade:) | |
| Garlic | 1 Clove (5gm) (Marinade:) | |
| Dry mustard | 1/2 Teaspoon (Marinade:) | |
| 1 teaspoon dried-leaf tarragon | ||
| Olive oil | 2 Tablespoon (Marinade:) | |
| Vermouth | 2 Tablespoon (Marinade:) | |
| Lemon juice | 2 Tablespoon (Marinade:) | |
| 1 lb. flank steak, cut in 4 pieces | ||
| Cornstarch | 1 Tablespoon (Marinade:) | |
Directions
GETTING READY
1) In a cup, dissolve coffee granules in hot water.
2) Combine remaining marinade ingredients.
3) In a shallow baking dish, place round steak.
4) Pour the marinade over steak, cover with a foil and refrigerate about 3 hours.
MAKING
5) Use a non-stick skillet to spray with vegetable cooking spray.
6) Heat skillet and pan broil the steak. Alternately, place on broiler pan and cook as deserved.
7) Dissolve cornstarch in marinade.
8) In a saucepan pour the marinade and heat until thickened.
9) Pour the mixture over cooked meat.
SERVING
10) Serve the steak and sauce on rice.
1) In a cup, dissolve coffee granules in hot water.
2) Combine remaining marinade ingredients.
3) In a shallow baking dish, place round steak.
4) Pour the marinade over steak, cover with a foil and refrigerate about 3 hours.
MAKING
5) Use a non-stick skillet to spray with vegetable cooking spray.
6) Heat skillet and pan broil the steak. Alternately, place on broiler pan and cook as deserved.
7) Dissolve cornstarch in marinade.
8) In a saucepan pour the marinade and heat until thickened.
9) Pour the mixture over cooked meat.
SERVING
10) Serve the steak and sauce on rice.
Chef
