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Broiled Flank Steak Recipe
|Garlic||1 Clove (5 gm), minced or pressed|
|Salad oil||1⁄3 Cup (5.33 tbs)|
|Red wine vinegar||3 Tablespoon|
|Worcestershire sauce||2 Teaspoon|
|Soy sauce||2 Teaspoon|
|Dry mustard||2 Teaspoon|
|Liquid hot pepper seasoning||1⁄4 Teaspoon (Few Drops)|
|Flank steak||1 1⁄2 Pound, trimmed off fat|
Serving size: Complete recipe
Calories 1780 Calories from Fat 1019
% Daily Value*
Total Fat 111 g171.2%
Saturated Fat 18.5 g92.3%
Trans Fat 1.3 g
Cholesterol 180 mg
Sodium 1711.8 mg71.3%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.38 g1.5%
Sugars 1.3 g
Protein 140 g279.2%
Vitamin A 3.1% Vitamin C 6.7%
Calcium 2.9% Iron 40.1%
*Based on a 2000 Calorie diet
Place steak in dish; turn to coat with marinade.
Let stand for 30 minutes, turning over several times.
Remove steak from marinade; drain briefly, reserving marinade.
Place steak on lightly greased rack of a broiler pan.
Pour marinade into a small pan and bring to a boil over high heat.
Broil steak about 4 inches below heat, turning once and basting several times with marinade, until done to your liking; cut to test 8 to 10 minutes for rare.