Broiled Flank Steak Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineInterest Group

Ingredients

 Soy sauce1⁄2 Cup (8 tbs)
 Garlic1 Clove (5 gm), minced or pressed
 Ground ginger1 Teaspoon
 Brown sugar2 Tablespoon
 Lemon juice2 Tablespoon
 Salad oil2 Tablespoon
 Minced onion2 Tablespoon
 Pepper1⁄4 Teaspoon
 Flank steak1

Nutrition Facts

Serving size: Complete recipe

Calories 859 Calories from Fat 346

% Daily Value*

Total Fat 38 g58.6%

Saturated Fat 4.7 g23.5%

Trans Fat 0.5 g

Cholesterol 38.5 mg

Sodium 7418.6 mg309.1%

Total Carbohydrates 78 g25.8%

Dietary Fiber 1.9 g7.6%

Sugars 33.1 g

Protein 38 g76.9%

Vitamin A 0.3% Vitamin C 26.2%

Calcium 4.1% Iron 24.5%

*Based on a 2000 Calorie diet

Directions

In a small bowl, combine soy, garlic, ginger, sugar, lemon juice, oil, onion, and pepper.
Place steak in a close-fitting baking dish; pour soy mixture over steak.
Cover and refrigerate for 6 hours or until next day, turning steak occasionally.
Remove steak from marinade and drain briefly, reserving marinade.
Place steak on a rack in a broiler pan
Broil about 3 inches below heat for 3 to 4 minutes on each side for rare or until done to your liking when slashed.
Meanwhile, heat reserved marinade in a small pan over medium heat until bubbly; pour into a small serving bowl.
Transfer meat to a carving board and cut across the grain into thin slanting slices.
Pass marinade at the table.
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