Broiled Fish with Lemon Slices or Tartar Sauce Recipe

Broiled Fish with Lemon Slices or Tartar Sauce picture

Summary

Preparation Time10 MinCooking Time5 Min
Ready In15 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Fish fillets36 Ounce (6 Fillets Of 6 Ounce Or 150 Grams Each)
 Vegetable oil4 Tablespoon
 Oyster sauce/Terriyaki sauce4 Tablespoon
 Tartar sauce4 Tablespoon
 Lemon slices6

Nutrition Facts

Serving size

Calories 254 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.6%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 113.4 mg

Sodium 430.1 mg17.9%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.35 g1.4%

Sugars 0.1 g

Protein 30 g60.4%

Vitamin A 0% Vitamin C 8.9%

Calcium 9.7% Iron 0.37%

*Based on a 2000 Calorie diet

Directions

Brush fish with oil and arrange oiled side down on rack in pan lined with foil, shiny side down.
Brush with oyster sauce.
Broil about 3 inches (8 cm) from heat for 5 minutes or until dark golden and fish flakes easily with fork.
Arrange fillets on heated platter and garnish with lemon slices or serve with tartar sauce.
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