Broiled Fish With Citrus Grape Sauce Recipe

Summary

Health IndexHealthyCourse
MethodMain Ingredient

Ingredients

 Grouper steaks/Halibut / shard steaks1 1⁄4 Pound (Fresh / Frozen)
 Nonstick vegetable cooking spray1
 Lemon pepper seasoning1⁄2 Teaspoon
 Thinly sliced scallions1⁄4 Cup (4 tbs)
 Finely shredded orange peel3⁄4 Teaspoon
 Orange juice1 1⁄4 Cup (20 tbs)
 Cornstarch1 Tablespoon
 Salt3⁄4 Teaspoon
 Oranges3 , peeled, sectioned and seeded
 Seedless green grapes1 Cup (16 tbs), halved
 Dry sherry2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1097 Calories from Fat 83

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 1.8 g9.2%

Trans Fat 0 g

Cholesterol 209.8 mg

Sodium 2428.7 mg101.2%

Total Carbohydrates 136 g45.4%

Dietary Fiber 14.7 g58.9%

Sugars 95 g

Protein 117 g234.3%

Vitamin A 57.8% Vitamin C 661.7%

Calcium 43.5% Iron 39.9%

*Based on a 2000 Calorie diet

Directions

Spray unheated rack of a broiler pan with nonstick vegetable spray.
Sprinkle both sides of fish with lemon-pepper seasoning.
Place fish on rack of broiler pan.
Broil 4 inches from the heat for 4 minutes; turn fish.
Broil 3-5 minutes more or until fish flakes when tested with a fork.
Meanwhile, spray a medium saucepan with nonstick vegetable spray.
Add onions; cook and stir over medium heat until tender.
In a bowl combine orange peel, orange juice, cornstarch and salt.
Add to onions in saucepan.
Cook and stir until mixture is thickened and bubbly.
Cook and stir 2 minutes more.
Add orange sections, grapes, and if desired, sherry.
Heat through.
Spoon sauce over fish.
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