Healthy Broiled Fish Steaks Recipe

Summary

Health IndexHealthyCourse
MethodMain Ingredient

Ingredients

 Fish steaks30 Ounce (6 pieces 5 ounce each h, 1/2 inch thick)
 Reduced calorie mayonnaise2 Tablespoon
 Lemon herb seasoning1 Tablespoon
 Paprika To Taste
 Lemon1 , thinly sliced (for garnish)
 Fresh parsley sprigs6 (for garnish)

Nutrition Facts

Serving size: Complete recipe

Calories 927 Calories from Fat 300

% Daily Value*

Total Fat 34 g52.3%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 570.3 mg

Sodium 1090.5 mg45.4%

Total Carbohydrates 14 g4.8%

Dietary Fiber 3.3 g13.3%

Sugars 1.5 g

Protein 151 g302.7%

Vitamin A 24.1% Vitamin C 91.3%

Calcium 50.1% Iron 6.4%

*Based on a 2000 Calorie diet

Directions

Preheat broiler.
Rinse fish and pat dry.
Lightly coat both sides of each fish piece with mayonnaise.
Place in a shallow baking dish.
Sprinkle with half of the lemon herb seasoning and paprika.
Broil 3 to 4 minutes.
Turn fish and sprinkle with remaining seasonings.
Broil for another 3 to 4 minutes, or until fish flakes when tested with a fork or is no longer translucent.
Garnish with lemon slices and a sprig of fresh parsley.
Serve immediately.
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