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Broiled Fish Roll Ups Recipe
|Vegetable oil spray||1 Tablespoon|
|Fish fillets||1 1⁄2 Pound|
|Chopped onion||2 Tablespoon|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Plain coarse bread crumbs||2 Cup (32 tbs)|
|Ground black pepper||To Taste|
|Chopped cooked spinach||1⁄4 Cup (4 tbs)|
|Egg white||1 , slightly beaten|
|Skim milk||1⁄4 Cup (4 tbs)|
|Plain fine cracker crumbs||1⁄2 Cup (8 tbs)|
|Chopped parsley||1 Teaspoon|
Serving size: Complete recipe
Calories 2679 Calories from Fat 467
% Daily Value*
Total Fat 52 g79.7%
Saturated Fat 5.4 g26.9%
Trans Fat 0 g
Cholesterol 451.2 mg
Sodium 4697.7 mg195.7%
Total Carbohydrates 372 g124.1%
Dietary Fiber 23.3 g93.4%
Sugars 34.9 g
Protein 175 g349.9%
Vitamin A 42.1% Vitamin C 32.3%
Calcium 122.9% Iron 116.6%
*Based on a 2000 Calorie diet
Lightly spray a broiler pan with vegetable oil.
Rinse fish and pat dry.
Combine onion, celery and water in a saucepan over medium-high heat.
Bring to a boil, cover and simmer until vegetables are tender.
Remove from heat.
Add bread crumbs, pepper, spinach and thyme.
Mix well, adding more water to moisten if necessary.
Place some of mixture on each fillet.
Roll up fish and fasten with toothpicks.
In a small, shallow bowl, combine egg white and milk.
Stir until well mixed.
In another small, shallow bowl, combine cracker crumbs and flour.
Roll stuffed fillets in egg-white mixture, then in cracker-crumb mixture.
Place fish rolls on prepared broiler pan and place in broiler 4 to 5 inches from heat.
Cook 5 to 7 minutes on first side, turn carefully and cook about 5 minutes more, or until fish flakes easily with a fork.
Remove toothpicks, sprinkle parsley on top and serve hot.