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Broiled Fish Fillets Piquant Recipe
|Butter/Margarine||2 Tablespoon, melted|
|Lemon juice||1 Tablespoon|
|Minced onion||1 Teaspoon|
|White pepper||1⁄4 Teaspoon|
|Dried marjoram||1⁄4 Teaspoon (Use Whole)|
|Ground savory||1⁄4 Teaspoon|
|Frozen perch fillets||1 Pound, thawed (1 Package)|
|Minced fresh parsley||1 Tablespoon|
Calories 175 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.6%
Saturated Fat 3.9 g19.4%
Trans Fat 0 g
Cholesterol 61.1 mg
Sodium 335.5 mg14%
Total Carbohydrates 2 g0.8%
Dietary Fiber 0.49 g2%
Sugars 0.1 g
Protein 21 g42.6%
Vitamin A 10.9% Vitamin C 11.8%
Calcium 12.1% Iron 9.9%
*Based on a 2000 Calorie diet
1 Lightly grease a 11- x 7- x 2-inch shallow baking pan.
2 In a bowl, combine the first 7 ingredients.
3 Stir well.
4 In the prepared baking pan, arrange the fish.
5 Spoon half of the butter mixture over fish.
6 Broil 5 to 6 inches from heat for 5 minutes or until fish flakes easily with a fork.
7 Transfer to a serving platter.
8 Pour the remaining butter mixture on the fish.
9 Serve sprinkled with parsley.