Broiled Fish Fillets Piquant Recipe

Summary

Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Butter/Margarine2 Tablespoon, melted
 Lemon juice1 Tablespoon
 Minced onion1 Teaspoon
 Salt1⁄2 Teaspoon
 White pepper1⁄4 Teaspoon
 Dried marjoram1⁄4 Teaspoon (Use Whole)
 Ground savory1⁄4 Teaspoon
 Frozen perch fillets1 Pound, thawed (1 Package)
 Minced fresh parsley1 Tablespoon

Nutrition Facts

Serving size

Calories 175 Calories from Fat 72

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 3.9 g19.4%

Trans Fat 0 g

Cholesterol 61.1 mg

Sodium 335.5 mg14%

Total Carbohydrates 2 g0.8%

Dietary Fiber 0.49 g2%

Sugars 0.1 g

Protein 21 g42.6%

Vitamin A 10.9% Vitamin C 11.8%

Calcium 12.1% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 Lightly grease a 11- x 7- x 2-inch shallow baking pan.

MAKING
2 In a bowl, combine the first 7 ingredients.
3 Stir well.
4 In the prepared baking pan, arrange the fish.
5 Spoon half of the butter mixture over fish.
6 Broil 5 to 6 inches from heat for 5 minutes or until fish flakes easily with a fork.
7 Transfer to a serving platter.
8 Pour the remaining butter mixture on the fish.

SERVING
9 Serve sprinkled with parsley.
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